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$5.00
Diabetic Weekly Menu 1


Tomato and Basil Soup, Honey and Mustard Chicken, Oven Baked Pork Chops, Chicken Stew, Grilled Tuna and Peanut Sauce, Oven Swiss Steak, Teriyaki Kebabs and Shopping List
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$5.00
Diabetic Weekly Menu 2


Winter Vegetable Soup, Italian Chicken, Festive Pork Tenderloin, Chicken and Lime Tacos, Grilled Fish with Tomato Chutney, Beef Stew, Spicy Meatball and Pasta Stew and Shopping List.
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$5.00
Everyday Recipes Weekly Menu 1


Battered Fish, Beef Rissoles, Chicken Pasta Bake, Lamb Curry, Roast Chicken and Stuffing, Sweet and Sour Pork, Beef and Mushroom Pot Pie, Plus shopping list.
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$5.00
Everyday Recipes Weekly Menu 2


Seafood Mornay, Beef Lasagne, Tomato Based Chicken Casserole, Roast Lamb, Fried Rice, Malaysian Fish Curry, Chicken Rissoles, plus shopping list.
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$5.00
Gluten Free Weekly Menu 1


Vegetable Soup, Potato Frittata, Chicken Stir-Fry, Grilled Sea Bass, Cottage Pie, Crab Cakes, Pan-Fried Steak and Rocket Salad, Plus Shopping list.
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$5.00
Gluten Free Weekly Menu 2


Corn and Potato Chowder, Smoked Salmon and Spinach Frittata, Italian Chicken and Rice, Swordfish with Italian Parsley Salad and Garlic Mash, Chilli Con Carne, Steak Salad, Spare Ribs, Plus shopping List
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