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$5.00
Low Carbohydrate Weekly Menu 1


Chicken and Mushroom Soup, Marinated Beef Strips, Chicken Cacciatore, Braised Pork Chops in White Wine, Salmon Fillets with a Chive and Mustard Butter, Crispy Lamb Chops in Thyme Sauce, Parmesan Chicken Wings and Shopping List
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$5.00
Low Carbohydrate Weekly Menu 2


Cream of Cauliflower Soup, Marinated Beef Tenderloin, Fried Chicken, Salmon in Mushroom Cream Sauce, Grilled Tarragon Chicken with Mustard Sauce, Beef Bourguignon, Beef Patties with Mustard Cream Sauce and Shopping List.
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$5.00
Low Cholesterol Weekly Menu 1


Minestrone Soup, Chicken and Apple Curry, Pork Tenderloins with apples, Beef Strogonoff, Mediterranean Baked Fish, Meat Loaf, Tuna Salad plus Weekly Shopping List.
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$5.00
Low Cholesterol Weekly Menu 2


Corn Chowder, Spicy Chicken Thighs, Mustard Pork Tenderloin, Steak and Mushroom Sauce, Beef Casserole, Over-Fried Fish Fillets, Sessame Crusted Chicken Strips, plus Weekly Shopping List.
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$5.00
Low Fat Weekly Menu 1


Beef Stew, Broccoli and Chicken Frittata, Corn Soup, Seafood Stir-Fry, Lemon Chicken, Spicy Pork Chops, Yoghurt and Paprika Chicken plus shopping list.
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$5.00
Low Fat Weekly Menu 2


Meat loaf, Summer Vegetable Spaghetti, Creamy Vegetable Soup, Curried Prawns and Rice, Peach and Ginger Chicken, Pork Chops with Dijon Mustard, Seafood Jambalaya, plus Shopping List.
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